What is hypnosis?
Hypnosis is a natural, focused state of mind — when you work with me the sessions can vary from what feels like a simple conversation where you are unaware of the hynotic processes at play, all the way to a deep profound trance where your unconscious really comes to the fore. In this state, you can tap into your unconscious mind to shift old beliefs and habits, rewire automatic responses, and unlock lasting change. It’s not something done to you, but with you — a partnership where your willingness and my guidance work together to achieve your goals.
What is NLP
NLP (Neuro-Linguistic Programming) is about understanding the connection between your thoughts, language, and behaviors. It helps you recognize old patterns, shift unhelpful habits, and create new ways of thinking and communicating. Paired with hypnosis, NLP becomes a powerful tool for lasting change — helping you move forward with clarity and confidence.
Is hypnosis real?
Hypnosis is now widely recognized in mainstream medicine for its therapeutic benefits. Research shows it can ease pain, reduce anxiety, and support better mood. Both the British Psychological Society and the American Psychological Association endorse its effectiveness — and brain scans even show how hypnosis reshapes the way the brain processes information, proving its powerful impact on mind and body.
Can anyone be hypnotised?
Most people can experience hypnosis to some degree. If you can imagine, dream, or focus your mind, you already have the ability. With the right guidance, hypnosis is a skill that can be developed to create real, lasting change. Those who do best often have a vivid imagination, strong focus, and the willingness to fully immerse themselves in the process.
Is hypnosis dangerous?
Hypnosis is generally very safe when guided by a trained professional. Most people experience little more than mild drowsiness or light-headedness afterward. However, it’s not suitable for everyone — especially those with certain mental health conditions, epilepsy, or serious medical issues. If you’re unsure, I’ll happily discuss your health and answer any questions before we begin, so you can feel completely at ease.
Is hypnosis mind control, can it make me do things I don't want to do?
"Suggestion does not consist in making an individual believe what is not true. Suggestion consists in making something come true by making a person believe in its possibility."
JD Hadfield.
Your unconscious mind is always working in your best interests — hypnosis simply helps you align with that. You remain in control throughout the process: you can’t be made to do anything against your will, and you’ll only accept suggestions that feel right for you. Real change happens in the deeper states of hypnosis, where your unconscious mind is most open to shifting old patterns — but even there, your autonomy is intact.
Is hypnosis like sleep?
Although it takes its name from the Greek god of sleep, Hypnos, recent research has proven that hypnosis and sleep are not interchangeable. Scientific studies on brain activity have identified unique patterns linked to sleep, but these patterns have not been observed during hypnosis. While hypnosis may appear similar to sleep to those observing it, mainly because of the relaxation suggestions commonly provided during a hypnotic session, individuals under hypnosis are actually in a state more similar to being awake. Hypnosis can even be induced in fully awake individuals.
Can I get 'stuck' in hypnosis?
No, there is no evidence to suggest that anyone can become trapped in hypnosis. The worst-case scenario would be falling asleep and waking up without being hypnotised anymore!
Are My Sessions Confidential?
Always.
I focus completely on you during the session so rather than taking any notes the sessions are recorded. This means that they are available for review and support if needed at a later date, (this ensures I don’t miss anything when reviewing the session before any future work, or if you have any queries afterwards).
These are stored securely as per GDPR requirements.
Any Guarantees?
Yes. I guarantee you that I will make every effort to help you if I believe I am capable of doing so. However, if I determine that I am unable to help, I will tell you during the initial consultation. You pay for my time and expertise, I know I can facilitate and guide the hypnotic process very well; the end result is dependent on how well you can. The more engaged and committed you are, the more powerful and lasting the results will be.