Free Guide: How to Reset Your Brain After Stressful Events
Simple, science-backed breathing techniques for frontline professionals who need to switch off stress and perform at their best.
Emergency services work is relentless.
- One minute you’re calm, the next your heart’s racing.
- You carry the adrenaline home, even when the shift’s over.
- Replay after replay in your head, like you can’t shut it off.
Stress is chemistry—not weakness. And chemistry has a reset button.
In this short, practical guide you’ll learn:
- Why your brain won’t switch off after stressful calls
- How simple breathing changes reset your nervous system
- The science of the vagus nerve and why it matters
- Two powerful breathing exercises you can use anywhere (even in the cab)
- How to calm your body in minutes without needing apps, gadgets, or gimmicks
Claim your free copy now and start resetting your brain in 5 minutes or less.
I’m Mark Northcote. After 30 years as a paramedic and 10 years as a hypnotist, I know first-hand how stress takes its toll on emergency workers. I trained with anaesthetists, emergency doctors, and dentists to develop evidence-based hypnosis and resilience techniques.
This guide is my way of giving you a fast, practical tool you can use today.