Calm in Chaos. Strength in Stress.
Whether you’re on the front line in an ambulance, in hospital, on a shout with the fire service, policing the streets, or in the control room or 111—your work demands more than most people can imagine.
The adrenaline, the pressure, the long nights, the things you carry home in your head… they don’t vanish just because the shift ends.
I know, because I’ve lived it.
30 years as a paramedic showed me the toll this work takes. And I also know that “just talk about it” or “have a few days off” doesn’t always cut it.
Resilience is often talked about as being the result of going through the difficult or frightening times. But resilience is more than just getting through at work, it is a skill that can be learnt, enabling you navigate life, no matter what comes your way.
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You can learn to:
- Reset stress fast – come down after a tough call in minutes, not hours
- Switch off to sleep – even with shifts and adrenaline in your system
- Stay sharp under pressure – no tunnel vision, no freeze, just calm focus
- Protect against burnout before it takes hold, or if you’re already struggling then manage it better
- Ease the aches – manage chronic pain and tension from the physical side of the job
Life on the frontline can be demanding, but resilience isn’t just for crisis moments—it’s a skill that helps you navigate all of life’s ups and downs with greater ease.
Why Work With Me?
Because I get it.
I’ve been on those calls. I’ve been at the sharp end , I know how it feels.
I am professionally trained in clinical hypnosis, NLP and CBT and I know how to make it work for you
